Helpful resources

CFS/ME information and charities

• Action for M.E.
• The ME Association
• Royal Free London (RFL) Chronic Fatigue Service
  

Physical activity

• Exercise videos - stretches (Optimise)
  
• Generation Games - Age UK Oxfordshire
• Generation Games - Simple Exercises (pdf)
• We Are Undefeatable - ways to move
• We Are Undefeatable - YouTube
  Exercise videos for varying levels of ability
• Public Health England - Active at Home (pdf)
• NHS website Fitness Studio - exercise videos
• Live Well Oxfordshire
• Get Berkshire Active
• Live Well Stay Well Buckinghamshire
  

Sleep

• Sleep School
• Sleepio
• Sleepstation
  

Pain

• Live Well - with pain
• The Pain Toolkit
• Pain Concern
  

Post viral fatigue

• Your COVID Recovery
• Moving Medicine - Recovery Mode
  

Emotional wellbeing

• Get self-help
  CBT techniques and information on disorders including anxiety, depression, eating disorders, self-esteem and anger
• LLTTF - Living life to the full
  Online course helping to identify and overcome emotional problems.
• Reconnnect2Life - Torbay and South Devon
  Free self-help guide for living with and managing chronic pain
• Turn2us
  Check eligibility for benefits and grants
• CBT worksheets - Psychology Tools
• Self-Compassion
  Self-compassion related information and resources
• The Compassionate Mind Foundation
  Compassion focused therapy foundation with information and resources
• ACT Mindfully
  Acceptance and Commitment Therapy Workshops and Training with Russ Harris (Australia)
  

Documents

• Activity Diary (pdf, 61 KB)
• Sleep Diary (pdf, 121 KB)
• Target Achievement Sheet (pdf, 89 KB)