Keeping well this winter

With temperatures continuing to fall across the county and respiratory illnesses on the rise, we wanted to remind you of some of the ways you can keep yourself well this winter.

Vaccinations

Rates of respiratory illnesses like flu and COVID-19 increase during winter and can make you really unwell. Check if you’re eligible for a flu or COVID-19 vaccination, as both offer you protection should you become ill.

Flu vaccine - NHS

COVID-19 vaccine - NHS

Respiratory illnesses and children

Respiratory illnesses affect children too, especially Respiratory Syncytial Virus (RSV).

RSV is a common virus that causes coughs and colds in winter, and is the most common cause of bronchiolitis (a common chest infection) in children under two.

Respiratory illnesses in children can be very concerning for families, especially if this is the first time they have experienced it. For the majority of children, however, these illnesses will not be serious and care can be provided at home with simple measures such as paracetamol, ibuprofen, and fluids to help relieve symptoms.

However, if your child’s condition gets worse, you should seek medical help. More information is in our news story.

Respiratory Syncytial Virus cases increase in children - Oxford University Hospitals

Healthier Together

The Healthier Together website is designed to help parents and guardians of young children, and there is also an app too - it has features like being able to create a secure profile for your child, as well as easily check their symptoms if they’re unwell and get advice on what to do and where to go next.

There is a lot of helpful information on the Healthier Together website, and you can download the app there too.

Home :: Oxfordshire Healthier Together

Choose your healthcare services wisely

Winter is a busy time for the NHS, especially Emergency Departments. Please use healthcare services wisely, and take simply steps to help us provide care for people who need it most.

This includes using NHS 111 online if you need non-urgent medical help, getting advice from your local GP or pharmacist, and consider your local Minor Injury Unit.

Get help for your symptoms - NHS 111

Find a pharmacy - NHS

Minor Injuries Units and First Aid Units - Oxford Health NHS Foundation Trust

Care at home

Make sure you're stocked up on cold and flu medicine, and that you’re up-to-date with any prescribed medications you usually take.

Keep your home heated to at least 18°C if you can, and keep an eye out for any elderly or vulnerable family, friends, and neighbours.