Where to find support and information

General healthy behaviour change

• NHS website
• NHS One You

Smoking

• NHS Smokefree
• Smokefreelife Oxfordshire

Alcohol

• Drink Coach
• Turning Point Oxfordshire
• Drink Aware

Healthy eating

• NHS website
• British Dietetic Association Food Fact Sheets

Physical activity

• Walking for Health: free organised health walks nationwide
• GO Active

Emotional wellbeing

• Oxfordshire Mind
• Talking Space: help with anxiety and depression

Over 50s

• Generation Games
• Age UK Community Information Network
  

Families / young people

• Change4Life
• Young Minds
• Aquarius (for those affected by alcohol or drugs)
• Safe (support for those affected by crime)

Sleep

Sleep and tiredness - NHS website

Healthy weight

• NHS weight loss guide, free 12-week diet and exercise plan
• Achieve Healthy Weight Loss Oxfordshire: free weight loss support programmes

Drugs

• Turning Point: alcohol and drug addiction service in Oxfordshire
• Talk to Frank

Dental health

Community Dental Services

Sexual health

Sexual Health Oxfordshire

Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-Alcoholic Fatty Liver Disease (NAFLD) is the build-up of internal fat around the liver.

In its early stages it has few or no symptoms, but the development of NAFLD is often an early sign of greatly increased risk of diabetes, obesity and/or heart disease.

If you have a diagnosis of NAFLD you may be interested in attending a one-off online group information session on how you can slow or halt the progress of the disease.

Sessions last one hour and are held twice monthly online.

For more details or to book a place please contact us.

Oxford BioBank

Join Oxford BioBank and support research into diabetes, heart disease and obesity.

If you are aged between 30 and 50 and healthy, please contact us.

• Tel: 01865 857284
• Email: obb@ocdem.ox.ac.uk
• OxfordBioBank